What you will begin to notice is certain foods may be making your blood glucose levels higher. If you do, question: do these coincide with certain foods such as a meal with bread, pasta, or other high carbohydrate foods? Step 5: Take a note if you have any extra high readings. Step 4: Before going to bed, note down your “Bedtime Glucose” on your tracker. And your blood sugar should be below 140 mg/dL or 7.8 mmol/L two hours after meals. Tip: Your 2 hour post-meal reading should be taken after the first bite of food you take at each meal. Step 3: Take the time and enter your daily numbers for breakfast, lunch and dinner. ![]() But for type 2 diabetes, up to 130 mg/dL or 7.2 mmol/L is acceptable. Ideally, morning levels should be below 100 mg/dL or 5.6 mmol/L in the morning. Step 2: Test your blood sugar level upon waking and enter it into the “Morning Glucose” input. ![]() Step 1: Write down everything you eat on the food and blood glucose tracker every day. Steps for Using the Food and Blood Glucose Tracker ![]() Our printable tracker allows you to log breakfast, lunch, dinner and three snacks and beside each meal you can enter your carbs per meal so you can closely monitor your intake and make any necessary adjustments. While the type of carbohydrates you eat is important, the amount you eat has the greatest impact on both your daily blood glucose readings and your A1C levels.
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